Bella Hadid posts tearful anxiety selfies – .

Bella Hadid posts tearful anxiety selfies – .

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“Sometimes all you have to hear is you’re not alone. “

Samir Hussein / WireImage

Bella recently took to Instagram to share footage of Willow Smith explaining how she didn’t feel ‘good enough’ sometimes, as well as a series of crying selfies.

It’s pretty much my day-to-day, nightly for a few years now, ”Bella wrote after presenting Willow’s quote. “Social media is not real. For anyone in difficulty, please remember this. “

“Sometimes all you gotta hear is you’re not alone. So from me to you, you’re not alone. I love you, I see you and I hear you. “

“Self-help and mental illness / chemical imbalance are not linear and it’s almost like a roller coaster of obstacles… there are ups and downs, and sides to sides. “

“But I want you to know that there is always light at the end of the tunnel, and the roller coaster always comes to a complete stop at some point. “


As an aside, she added: “There is always room for it to restart, but for me, it’s always been nice to know that even if it’s a few days, weeks or months, it gets better, in to some extent, even for a moment. ”

“It took me a long time to remember this, but I had enough depression and exhaustion to know this: if you are working hard enough on yourself, spend time alone to understand your traumas, your triggers, your joys, and your routine, you will always be able to understand or learn more about your own pain and how to deal with it. “

“That’s all you can ask yourself. At any rate. “

The National Alliance on Mental Illness helpline is 1-888-950-6264 (NAMI) and provides information and referral services; is an association of mental health professionals from over 25 countries who support efforts to reduce the harms of therapy.

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