symptoms include pins and needles in the feet – .

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symptoms include pins and needles in the feet – .


Low levels of B12 can cause tingling, also called paresthesias.
According to Holland and Barrett, “this symptom is a reflection of possible nerve damage or nerve problems.”

How? ‘Or’ What? The health care organization explains: “Vitamin B12 is important for the metabolic process that produces myelin. Myelin surrounds your nerves to protect and isolate them.

“If you don’t get enough B12, myelin is produced differently and your nervous system isn’t functioning well. “

READ MORE: Vitamin B12 Deficiency Symptoms: Four Signs of Low B12 Levels That “Mimic Dementia”

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