How healthy is your plant-based burger? – .

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How healthy is your plant-based burger? – .


From mushroom balls to burgers to cheese, the power of plants has become a cultural currency, with meatless consumption now the biggest flashpoint in a generation. Over the past five years veganism in the UK has quadrupled and almost a quarter of new food launches in 2019 were plant-based.

Last week, the United Nations released a report detailing our ‘code red’ climate crisis, stating that a switch to vegan diets is the main way consumers hope to stem the tide of carbon emissions.

As determined carnivores now seek to skin their diet – 92% of meatless meals were eaten by non-vegans in 2018 – substitutes have become ubiquitous in our supermarkets, pub and restaurant menus, and even on-site meals. to take with. All over the country, summer barbecues are increasingly infiltrated by cabbage wings and mushroom steaks.

Eating plant-based is fine if you’re making a sweet potato curry from scratch, for example, or an eggplant daal – but experts point out that the ever-growing range of processed meat substitutes is not. as perfectly healthy as he could be. appear.

With ingredient lists sometimes stretching into the tens, the “health halo” plastered over meat substitutes – which encourages people to buy them more frequently – is far from complete.

“You can be an unhealthy vegan, easily,” says Dr. Giles Yeo MBE, senior research associate at the Metabolic Research Lab at the University of Cambridge.

Many meat substitutes contain twice as much salt as their ancestors, with the worst offenders being “saltier than sea water,” an analysis by the Action on Salt campaign group found.

Indeed, many of the bestsellers in the meatless market, which has doubled in size over the past five years, are in fact ultra-processed foods (or UPFs) – a category of growing concern for health and fitness. waistline of the country. More than half of the calories we consume in Britain come from these products, defined as containing ingredients you won’t find in your fridge or kitchen cupboards.

Research shows that consuming UPF dramatically increases your chances of premature death; they are associated with obesity, hypertension, diabetes, depression, and heart disease, among other conditions.

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