Jennifer Aniston is “no longer afraid” of the bread basket – .

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Jennifer Aniston is “no longer afraid” of the bread basket – .


Jennifer Aniston shared a diet update, revealing that she is “no longer afraid” of the bread basket.
Talk to PEOPLE, the 52-year-old actor explained that she has started to reintroduce carbohydrates into her diet.

« [I] started giving me a break, allowing you to have pasta, a sandwich, ”she said.

“Everyone is very afraid of the bread basket, and I am no longer afraid. As long as everything is done in moderation.

The actor went on to explain how his dietary adjustments made a difference to his overall well-being.

“There is something my body appreciates [having carbs], like, ‘Oh, thank you! Why are you depriving me of things that I love? ” she said.

the Friends The star went on to say that she tends to skip breakfast every morning.

“I do intermittent fasting a bit naturally, just because I’m not a breakfast person,” she said. “I just like a cup of coffee and my collagen. “

Speaking about her training regimen, Aniston revealed how an injury last year kept her from training.

“I was coming to a point in my life where I wanted to improve the health game,” she said.

“In October my back came out; I had done a very hard workout, then one day I tried to stand up and couldn’t. I literally fell to the ground and ended up having to have an MRI.

“Yes, I had a bulging 9mm disc, which is really intense. So my whole training had to change.

Now the actor says she practices Pilates three to four times a week.

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