Talk to PEOPLE, the 52-year-old actor explained that she has started to reintroduce carbohydrates into her diet.
« [I] started giving me a break, allowing you to have pasta, a sandwich, ”she said.
“Everyone is very afraid of the bread basket, and I am no longer afraid. As long as everything is done in moderation.
The actor went on to explain how his dietary adjustments made a difference to his overall well-being.
“There is something my body appreciates [having carbs], like, ‘Oh, thank you! Why are you depriving me of things that I love? ” she said.
the Friends The star went on to say that she tends to skip breakfast every morning.
“I do intermittent fasting a bit naturally, just because I’m not a breakfast person,” she said. “I just like a cup of coffee and my collagen. “
Speaking about her training regimen, Aniston revealed how an injury last year kept her from training.
“I was coming to a point in my life where I wanted to improve the health game,” she said.
“In October my back came out; I had done a very hard workout, then one day I tried to stand up and couldn’t. I literally fell to the ground and ended up having to have an MRI.
“Yes, I had a bulging 9mm disc, which is really intense. So my whole training had to change.