Why Some People May Choose to Stay Home Even After COVID-19 Ends – fr

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Why Some People May Choose to Stay Home Even After COVID-19 Ends – fr


TORONTO – With warm weather approaching and the promise of a ‘single dose summer’ on the horizon, many Canadians are making plans for summer and fall, eager for life to return to ‘normal’ Before the pandemic. But not all Canadians are happy to see the end of lockdown life brought on by COVID-19 restrictions.

The term ‘cave syndrome’ has been mentioned in newspaper headlines and on social media, a term used to describe people who may not be so willing to resume normal lives when the COVID-19 pandemic sees its end. But while it can accurately describe people’s real struggle to get back to normal life such as ease of restrictions, psychologists say it’s a term that oversimplifies and pathologizes things.

“It’s not a syndrome because there could be a number of reasons people choose to stay at home,” Steven Taylor, clinical psychologist at the University of British Columbia, told UBC. CTVNews.ca during a telephone interview.

This term is gaining popularity even before the pandemic is over, and it is still too early to say how affected we will continue to be after the crisis is over.

“At this point it’s really hard to assess or understand the seriousness of these issues because everything is still going on,” he said. “So someone might be quite anxious right now to leave the house, but once the pandemic is over, that person might be fine.”

And at this point in the pandemic, there is no clear end. What might be the end for one person will not be the end for another.

“The end of the pandemic will be different for everyone. In all likelihood, the pandemic will evolve into an endemic, ”Gordon Asmundson, clinical psychologist and professor of psychology at the University of Regina, told CTVNews.ca in a telephone interview.

He said the term ‘cave syndrome’ was too broad and encompassed all the reasons a person might not leave their home, including finding it more convenient to work from home or less expensive to pursue a post-secondary education. online.

“Some of these reasons can be adaptive reasons, so they’re not really symptomatic of anything,” he added.

With a term that includes so many reasons for not wanting to leave the house or ease COVID-19 restrictions, it could overlook more serious diagnoses at stake.

“A key consideration is whether leaving the cave is an inconvenience or an emotional burden, and an almost insurmountable challenge, and in the latter case there could be other more specific and helpful diagnoses,” Asmundson said.

This might prevent people from realizing that their difficulties leaving home are more serious than general convenience and spending time alone. It could mean someone is staying home due to depression or panic disorder.

“If you call it a syndrome, the problem is you might have missed out on some of the other disorders,” Taylor said.

And it is not necessary to diagnose something that creates a feeling of embarrassment more than anything else.

“If it’s an inconvenience, but doesn’t really affect your functional ability, then these things shouldn’t be pathologized,” Asmundson said.

It also highlights the mental health issues psychologists expect to see after the pandemic ends. At the start of the pandemic, Taylor and Asmundson worked together on the impacts of what they call COVID stress syndrome, a term used to describe the overwhelming and overwhelming fear of infection and the consequences of a COVID infection. -19.

“He can pathologize ordinary anxiety too much and it is ordinary and normal and is expected to be anxious during COVID-19,” Taylor said.

He doesn’t think the general stress of the pandemic will last long for most people.

“Most people will pick up where they left off and bounce back, but not everyone,” Taylor said. “It’s a big deal right now, trying to estimate the proportion of people who will go through this stressful event and need psychological help and it’s really hard to predict. “

That’s not to say the pandemic hasn’t had negative effects on the mental health of Canadians.

“The pandemic has a greater impact on people who have these pre-existing conditions. And then, in some people, it creates new conditions, like post-traumatic stress disorder, especially among frontline workers, ”Asmundson said.

And part of the challenge now is that for most of the pandemic, people with anxiety and panic disorders were able to stay home and avoid things that could cause them anxiety, which in fact could. make matters worse.

“Avoidance is one of the main fuels in the heat of anxiety and stress,” he said. “It’s a really effective short-term coping strategy, you avoid what stresses you out, you feel better, but in the long term avoidance comes at a cost and you start to miss opportunities to learn that you are often overestimate the amount of threat that exists. “

Paying attention to how you feel after the restrictions are lifted will be very important for those who may be feeling more anxious than usual. If the restrictions have been lifted but you’re still worried about a trip to the grocery store, it may be something more serious.

“Once the restrictions have been lifted and weeks or months are gone and you are still inside and still very scared, this could indicate that you might need help, especially if anxiety interferes with your life, ”Taylor said.

If you find yourself overwhelmed in the weeks and months following the end of the COVID-19 pandemic, or at least when the restrictions are lifted, there are free resources available online that Asmundson says are just as good as the in-person therapy.

“One of them is called Mind Shift via Anxiety Canada, is available for free and it’s an evidence-based online app that people can connect to and it’s like your own personal therapist on the phone,” except it’s not a person, it’s a program, ”he said.

While “cave syndrome; may be a catchy name, it doesn’t do justice to why people may not want to leave the house and tries to diagnose people who don’t want to go back to a prepandemic “normal”.

“It really overlooks the diversity and the reasons people don’t want to go out. It seems to psycho-pathologize all of us who don’t want to go back exactly to the way things were before.

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