Stop obsessing over your Covid weight gains. Love your body and have a hot summer (fat) girl. – fr

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Stop obsessing over your Covid weight gains. Love your body and have a hot summer (fat) girl. – fr


Americans have grown fat during the pandemic. Experts have speculated that many of our lifestyles are changing – not being able to go to the gym, shifting to a sedentary life of working from home and, oh, the stress of a life-threatening infectious virus. in danger that attacks everyone. the world – explain it.

They might be right. Or – like me – maybe a lot of people have simply stopped caring so much about the external norms by which our bodies are judged to be focused on a much more pressing issue: survival.

Going to the gym was, in fact, a widely identified health risk – just like going to the grocery store and going to work and going to the doctor and going anywhere, really, especially after public health professionals told us about it. said mere being overweight was an additional risk factor for catching a severe case of Covid-19. For a good part of the year, all we could do was wait, hope, try to find joyful moments and stay alive.

It’s time to tip the scales in our favor and give ourselves a hot and hot summer.

And now that those of us who have stayed have managed to experience one of the most heartbreaking moments in world history – a pandemic that has claimed more than half a million lives in the United States and millions around the world – now that we are apparently lucky enough, if we are in the United States, to have passed to the other side of this nightmare, there seems to be less shortage of PPE and more lack of cuteness and common sense.

Why are we torturing ourselves and others with pre-pandemic pressure to lose weight?

There is no shortage right now of jokes, memes and tips on how to lose “Pandemic 15” or the shame surrounding pandemic weight gain. But pushing ourselves to come back to the life we ​​had before, for better or for worse, seems counterintuitive to the opportunity we have in re-entering society, as they say, “vaxxed and waxed” to offer ourselves. radical self-acceptance of our bodies.

On the other side of this nightmare, there seems to be less of a shortage of PPE than a lack of kindness and common sense.

Why not take this moment to reset our barometers for self-sake? Why not just throw out the unfair external norms that have always kept us – but especially women – in a cycle of self-loathing, struggling to get or maintain our weight, going through juice cleanses and fad diets and too aggressive exercise classes?

I talk to myself as much as I talk to you: stop trying to lose weight because you think you need it to “get back out there”. Talia Lavin recently wrote that “there is a secret legion of grieving and unimproved women who have tried and failed to enter the halls of a kind of femininity that is closed to us.” But that’s enough.

It’s time to tip the scales in our favor and give ourselves a hot and hot summer.

Yes, it’s true. Take a lesson from Gen Z and wear this crop top that’s hot right now. Kiss your bulge. Wear a bikini; all bodies are beach bodies on a beach. Buy a bigger pair of jeans – your old skinny jeans are old fashioned anyway, honey. Feel good about your body. Be grateful that you survived something that threatened your health and your life. Celebrate being alive. We have put too much unnecessary pressure on ourselves and each other to come out of this “perfect” pandemic, as if there is an objective standard for it.

The never-ending cycle of weight loss, self-rumbling, and shame, coupled with the hoops we’re supposed to go through, is a type of torture – and they usually don’t work.

I’m not specifically talking about “being healthy” or telling yourself to “take care of yourself” – that sounds like good advice, but it’s also diet industry code words. The correlation between weight (or, more precisely, body mass index) and health is complicated and personal: we need to listen to our body and what it needs and we should all talk to our doctors before we jump into it. drastic changes in our diet or exercise. diets. But big activists and doctors have long decried how the food industry, rather than leading to a healthier society, has caused people to have large fluctuations in weight, and thus ruined their metabolism, their health. appetite and made them very, very miserable.

I know; I am one of those people!

I’m not preaching from the top of the mountain like someone who just gained a lot of weight during the pandemic, either: spoiler alert, I was already fat. I say this as someone who is also on the road to self-acceptance and knows firsthand how difficult it is to kiss your body as it is. I am a woman in modern society and, like I said, I was already fat.

I stopped thinking that my body was separate from myself – or maybe I stopped separating from a body I had conditioned myself to hate.

But I’m working on loving myself – and allowing that love to include my body. I have found that forcing myself to focus less on my exterior and more on my interior has actually been revealing. It got me thinking about why I wanted to be slim so badly, and fit into a mold that I’ll never be thin enough (not that almost everyone can). It forced me to really assess to what extent I have internalized the belief that my worth as a person is inversely proportional to my height – which I am not. And it made me realize how much time and space I’ve spent worrying about what I look like rather than focusing on my sanity and well-being – both of which are much more important. for my overall long term health and to fight this tumultuous one. time in history.

And it was when I really got into this work of seeing myself as a person with this body, rather than a person stuck in this body, that I started to see the change. I became more aware of my physicality, my health and how I feel, because I stopped thinking of my body as being separate from myself – or maybe I stopped separating myself. of a body that I had conditioned myself to hate.

I’m not saying this to make you dive deeper into a system that forces you to always think about losing weight; I share this to point out that the endless cycle of weight loss, self-rumbling, and shame, coupled with the hoops we have to go through to keep our bodies taut and tight is a type of torture – and they don’t. generally do not. t work.

What I am asking for is not easy; I know that. I had my own pain of wanting to “lose more” before “coming back there” after this year of being here. But then I started dreaming about the radical alternative – a world in which we embrace and thank for what we have, full of excitement seeing the people we love and hugging them safely. . But I also saw it as a world in which we free ourselves from toxic and dangerous myths about weight loss, and in which we fight bigotry and fat discrimination while rejoicing and expressing our gratitude. If we all refuse to be ashamed of being fat together, they can’t really stop us!

It’s kind of crazy to think that just wearing crop tops before reaching our questionable weight loss goals might have the power to do it. And maybe it won’t. But it will be fun to try.

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