She lost three stones thanks to her regular fitness diet and a high-fat diet.
And Gemma Collins showed off her slender figure in a stylish pre-workout photo which she shared via Instagram on Saturday.
The 40-year-old former TOWIE star looked sensational as she posed in a pink sports bra and matching gym leggings for an indoor workout, after the bad weather brought it down. forced to stay inside.
Wow! Gemma Collins showed off her three stone weight loss in a pink sports bra and leggings for an indoor workout in the blink of an eye on Friday
Gemma’s fitness equipment showed a glimpse of her stomach as she posed with a hand on her hip in front of her new treadmill.
The reality TV star pulled her golden locks back into a loose ponytail and she wore a natural makeup palette before workout.
Lamenting the bad weather, she wrote in the caption: “This weather sucks! But don’t take me out of my fitness plan! Makes you feel so good.
No excuses: deploring the bad weather, she wrote in the caption: “This weather sucks! But don’t take me out of my fitness plan! Makes you feel so good ‘
Get in Shape: Gemma lost three stones through her regular fitness program and she kept fans updated on her progress
Speaking to New Magazine last month about her fitness program, Gemma said, “I feel more confident than ever.
“I don’t weigh myself every week, but to be honest I did this week and lost another half a stone. I’m on a high fat diet – it’s all personal though, what works for me won’t work for you.
She went on to say that it doesn’t really matter what the scales say, but it’s more about how you feel about yourself.
A high fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthy fats.
Health and Fitness: Gemma also follows a high fat diet, which involves a person reducing the number of carbohydrates they consume and replacing them with healthy fats.
Gemma snap comes after MailOnline exclusively revealed that Amber remained “in distress” after having her night at the BRIT Awards “ruined” by Gemma.
The GC demanded to know why Amber gave them ‘dirty looks’ as the duo watched the BRITs from a corporate box at London’s O2 Stadium on Tuesday.
Ceremony insiders told MailOnline the Love Island winner, 24, was ‘uncomfortable’ by Gemma, who approached her as she sat at the bar with radio presenter Roman Kemp, 28 years old.
Annoying: Gemma’s video uploaded hours after MailOnline exclusively revealed Amber was ‘in distress’ after spending her night at the BRIT Awards ‘ruined’ by Gemma
This is the first time the couple have faced each other since their clash in 2017 when Gemma fell through a trap door at the Radio 1 Teen Awards and almost crushed Amber, who accused her of putting her down afterwards.
A source said: “Amber is not a confrontational person so she felt overwhelmed when Gemma came to see her at the BRITs.
“Gemma wanted to know why Amber made her look dirty, which made things very uncomfortable.
‘Uncomfortable’: Gemma asked why Amber gave her ‘dirty looks’ as the couple watched the BRITs from a corporate box at the O2 arena in London on Tuesday
“Fortunately, before the tensions escalated, Gemma left the awards early, but Amber still felt her night was wasted. “
A source close to Amber said, “Amber will try to put a plan in place to resolve issues with Gemma and meet socially to resolve their differences. ”
MailOnline has reached out to representatives for Amber and Gemma for comment.
Amber has hinted that she had a problem with Gemma after falling through a trap door at the Radio 1 Teen Awards in 2017.
The GC was badly bruised as Amber, who was on stage to collect an award, had a “really sore knee” from which Gemma had “hit” him.
Amber then called Gemma “rude” for calling her a “little girl” and claimed the Diva Forever star refused to call her by name during interviews.
Ouch: Amber hinted that she had a problem with Gemma after falling through a trap door at the Radio 1 Teen Awards in 2017