beet juice lowers hypertension –

beet juice lowers hypertension – fr

Professor Ahluwalia added: “For those looking to incorporate dietary nitrate into their daily diet, the trick is not to boil the vegetables – because dietary nitrate is water soluble – but to cook. steaming, roasting or drinking in juice all have a positive effect. “

In addition to increasing nitrate intake, potassium can also help lower high blood pressure.

The American Heart Association (AHA) explains, “The more potassium you eat, the more sodium you lose through urine. “

Sodium (salt) raises blood pressure, so it is imperative to mitigate its effects.


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