Adele’s three simple changes that triggered 7th weight loss as she dazzles on SNL


Adele has kept a low profile for the past few years, only sharing occasional photos with her fans on Instagram.But last night, the star made a triumphant return to television to welcome America’s SNL and unveil the results of her overhaul of her lifestyle and fitness.

The 32-year-old singer showed off her slender figure in a gorgeous NBC comedy top after transforming her body in the past year.

Emerging from the shadows of her 2019 divorce from charity boss Simon Konecki, Adele is said to have dropped a 7th overall, describing it as a “crazy positive experience” for fans.

Adele hosted SNL while she performed

And those who are close to the star say it has changed her on a personal level.

“There’s a lot to do with losing weight that really changed her life, but it’s so much more than that,” a friend said.

Indeed, having refused to lose weight for anyone other than herself, the London-born singer began improving what she ate after Angelo was born in 2012.

For the sake of her voice, the first thing she did was give up her 10 daily cups of sweet tea and say goodbye to alcohol, cigarettes, caffeine and all the “spicy,” foods. lemony and tangy ”.

Adele filed for divorce from Simon in 2019

“It’s terribly boring, but I don’t think you take your voice seriously until you have an accident,” she told the Australian 60 minutes of her 2011 vocal hemorrhage.

“I’m afraid the whole time that I’m going to damage my voice,” she admitted.

In 2016, she lost even more weight before her tour in an attempt to “gain stamina”.

And in 2017, she reportedly lost more than two stones due to the implementation of a second change – the Sirtfood Diet.

The diet program sees the skinny ones filling up with plant-based foods like kale, buckwheat, green tea, and turmeric.

Adele reportedly told fans her weight loss journey had been a 'crazy, positive experience'
Adele reportedly told fans her weight loss journey had been a ‘crazy, positive experience’

Foods are known as sirtuin activators, and they are said to control how the body processes fat and sugar and regulate appetite in the process.

Green tea and cocoa powder are also on the menu, along with red wine and cheese.

“The Sirtfood diet is all about losing weight and feeling fantastic while eating tasty foods,” a source told The Daily Mail.

“It is based on extensive research into the power of key plant foods, which, when added to our diets, activate fat burning and improve well-being.

In an effort to improve her health from all angles, the singer has also made some changes to her fitness regimen.

Adele refused to lose weight for anyone except herself
Adele refused to lose weight for anyone except herself

The third step in her transformation was to hire Camila Goodis, the Los Angeles pilates instructor, who also works with Piers Morgan’s wife, Celia Walden.

Camila was introduced to Adele by Robbie Williams’ wife Ayda Field and says the down-to-earth star is still not a big fan of training.

Camila told The Sun, “I coached Ayda for a long time and they happen to be good friends, so I made Adele when she was over there in Robbie’s house.

“I don’t think she enjoyed exercising very much, but she changed her lifestyle and I believe 90 percent were on a diet. “

And despite Adele’s dedication, she refreshingly admitted that she would never, ever, like to go to the gym.

“I mainly moan. I’m not jumping at the gym. I don’t like it, ”she told Rolling Stone in 2016.

“I like to do weights. I don’t like to look at myself in the mirror. Blood vessels burst on my face very easily, so I’m so conscious when I lift weights that I don’t let them burst on my face. And if I don’t shoot, you’ll catch up with me at the Chinese!


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