Blue’s Antony Costa shows off slimmer frame after losing first in four weeks

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His efforts to achieve a more flexible framework have been well documented, most notably during his stint on Channel 5’s Get A Holiday Body: Lose A Stone In 4 Weeks in 2018.

And Antony Costa revealed that he achieved his first weight loss again in just four weeks, when he took to Instagram to show off his newly slimmed down body.

The 39-year-old Blue singer shared shots before and after of himself posing bare-chested as he showed off his smaller torso this week, a feat that left him feeling “amazing”.

Antony Costa revealed he achieved his first weight loss in just four weeks on Thursday, when he took to Instagram to show off his newly slimmed down body.

Explaining that her weight loss was achieved through a new diet and fitness review, the star was enthusiastic: “4 weeks and 1 stone !!!

“I feel fitter, healthier and fitter than I have been in years,” Anthony added, before revealing that he was receiving meal deliveries to help him reach his goal. .

He wrote: “It just shows how important your diet is! I also destroyed the gym, but the plan keeps me on top of everything.

Responsibility: Singer Blue, pictured three weeks after starting his three-month diet, chose to document his weight loss journey on social media to help with 'accountability'

Responsibility: Singer Blue, pictured three weeks after starting his three-month diet, chose to document his weight loss journey on social media to help with ‘accountability’

“I have all of my food delivered to my door every week. It’s breakfast, lunch, dinner and snacks sorted for me for 7 days! It couldn’t be easier. Plus, I can eat pizza, pasta, and all kinds of other food that I love and still get results!

However, the musician will not be resting on his laurels yet, as he is only a third of the way in his plan – as he revealed on his trip in August.

Along with snaps of himself posing in his kitchen, the father-of-two wrote: “I challenged myself to get rid of my ‘daddy bod’ over the next 12 weeks and this plan will help. to get there! So I’m posting these photos to hold myself accountable! ‘

He confessed, “I’ve always struggled to manage my weight and the lockdown didn’t help… I can’t wait to get cracked. “

Great job: The star is pictured last month at the start of her challenge

Back in the day: Antony is pictured in March 2017

Big job: The star, pictured on the left last month at the start of her challenge, has managed to transform her body over the years. Photo back in March 2017

After sporting a fuller frame in early 2018, the star made an appearance on ITV’s Lorraine, where he revealed he lost 16 pounds.

Discussing his appearance on Channel 5’s Get A Holiday Body: Lose A Stone In 4 Weeks, he told host Lorraine Kelly that he lost more than one stone.

He also explained that he did the show for himself and his family because he didn’t want to be “that father” running breathlessly in the park with his two daughters, Savannah Rosa, six, and Paloma Valentina. , three years.

The star, who has been with partner Rosanna Jasmin since 2012, said: “I feel on top of the world, Lorraine, a different person. “

Meals: `` I feel fitter, healthier and fitter than I have in years, '' Anthony added, before continuing to reveal that he has received meal deliveries for help him achieve his goal.

Meals: “I feel fitter, healthier and fitter than I have in years,” Anthony added, before continuing to reveal that he has received meal deliveries for the. help achieve his goal.

Antony then showed a photo of himself at the start of the series, where he looked miserable and had his arms folded.

About the snap, he said, “It was just my posture and the way I was standing, I wasn’t happy in myself. Over the weeks my posture has improved, I feel great – ready to take on the world.

He added, “People have been so rave about people tweeting me on social media saying, ‘You are an inspiration!

“I never suffered from mental health, but I had insecurities, if I was with the boys [his fellow Blue bandmates Duncan James, Lee Ryan and Simon Webbe] not feel me, i would think if i was on tv, [for example]: “Lorraine isn’t going to talk to me because I look bad. “

“I turned a negative into a positive, I’m going to face the world now. It was my insecurities I had to get out of, I put on the show for myself and my family.

Frame: Her efforts to achieve a more flexible frame have been well documented, most notably during her stint on Channel 5's Get A Holiday Body: Lose A Stone In 4 Weeks in 2018.

Frame: Her efforts to achieve a more flexible frame have been well documented, especially during her stint on Channel 5’s Get A Holiday Body: Lose A Stone In 4 Weeks in 2018.

“I didn’t want to be that breathless dad in the park. I did this show and loved every minute I learned to cook!

He added, “I haven’t touched the bad things for two and a half months, I want to get to that point where I’m happy with myself and I can have a cheat day and then hit the gym the next day.

“The gym has taken over my life, I love it, Lorraine. I feel good, it’s just me, I’m so happy with myself.

Antony, originally from north London, rose to fame alongside fellow bandmates Blue Simon Webbe, Lee Ryan and Duncan James in 2001 with their first single All Rise and their follow-up release, a cover of Next Too Close’s R&B hit. .

After enjoying a string of hits, the group took a hiatus in 2005, but reformed in 2011 when they represented the UK in the Eurovision Song Contest, placing 11th.

All Rise to Fame: He rose to fame in the early days of the Noughties as a member of Blue, alongside (LR) Duncan James, Simon Webbe and Lee Ryan. Photographed in 2001

All Rise to Fame: He rose to fame around the dawn of the Noughties as a member of Blue, alongside (LR) Duncan James, Simon Webbe and Lee Ryan. Photographed in 2001

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