“Never doubt my abilities as a mermaid,” joked the star, who is renowned for her deadpan humor.
She has vowed that 2020 will be her “health year,” and after returning to her native Australia just before the country’s lockdown restrictions, she’s taken the health train.
Rebel made waves by sharing a video of herself spinning a tire, joking that she was “coming for” famous Aussie brothers Chris and Liam Hemsworth.
Since the lockdown, she has devoted herself to a grueling workout regimen and a strict diet that has seen the pounds drop.
She also displayed training wisdom, like trying to switch sessions as much as possible – which for Rebel meant walking up and down the stairs at the Sydney Opera House.
Fitness trainer Jono Castano has been at the center of Rebel’s transformation.
He provided little tips and tricks that made all the difference in Rebel’s workouts and nutrition.
Chat with Yahoo! Lifestyle, the health guru focused on nutrition and a five-day workout week.
Jono also advised a balanced diet of “supplementation and multivitamins”, as well as “recover well. [from workouts]. «
He went on to explain that “it includes stretching, sleeping well, making sure you are not stressed, etc. ”
“I think with any kind of transformation,” Jono continued, “you shouldn’t always be looking at the simpler option, you know, two months is not enough time to be able to change. body.
“My advice is to keep your goals realistic, short, and then hit them and move on from there. ”
Among his workouts, Jono followed Rebel’s high intensity workouts “and then tried to burn as many calories as possible with movements that are not going to hurt you.” “
Meanwhile, Rebel explained his own decision to get in shape.
Speaking to an Australian radio station, she said: “Obviously a lot of TV shows and movies were shut down so what I was going to do was delayed so I’m getting ripped apart.
“I exercise every day. You have to ride the bandwagon to be torn apart.
“I actually did all of these things outdoors like running up the stairs at the Sydney Opera House.