Coronavirus: How to stay cool in a face mask according to the UK’s warm weather forecast

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EPA

It’s going to be stuffy.

You don’t really need the TV weather maps to turn red to realize that much of the UK is going to be roasting at temperatures above 30 ° C. But when you put on your top and your shorts, favorite summer, you might be sweating hot… because you realize that you are also likely to endure part of your day with a face mask.

Staying cool while wearing a face mask can be more difficult, but we’ve put together a few tips.

Choose the right mask

“We all have to wear masks here, but there are some things you can do,” says consultant dermatologist Dr Adil Sheraz, who works at an NHS hospital in London.

The best advice for him is to choose a mask made from a breathable material, like cotton or even bamboo.

He says that while surgical masks – the thin, blue masks a lot of people wear – provide protection against the spread of the virus, they’re not that breathable and “they’re not the best to use for keeping cool.” .

But he adds that one of the downsides of cotton masks is that they soak up more fluid and can get wet – so he suggests taking a spare in hot weather.

The color of the mask can also help. “Consider having a lighter colored mask, rather than a darker mask,” says Dr. Sheraz. Dark colors absorb more light, converting it into heat.

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EPA

Why not put your mask in the freezer before you go into heat? Dr Sheraz is not convinced. “It’s not a bad idea. The only thing I was thinking is you don’t want people to have cold burns on their faces. So I don’t think I would recommend this.

Dr Anil Budh-Raja, a general practitioner who also offers skin and cosmetic care at clinics in Birmingham and Chiswick, suggested that a towel that was placed in the freezer could be used as a mask.

The government says a face covering can be anything that securely covers the nose and mouth – but of course you have to be able to tie it in place. Remember, public towels are always embarrassing in the summer heat.

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Change what you put on your skin

“The other thing you want to do is try to avoid makeup,” Dr. Sheraz says, because it can mix with sweat and clog pores. “Use sunscreen and a water-based moisturizer. ”

Dr Budh-Raja also echoes the need to apply sunscreen, as the Met Office predicts high UV levels in some areas.

“You can still get UVA and UVB rays through a mask,” he says. [sun cream] and wear a mask on top, ”he says. It will not clog if you use the correct one. ”

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Reuters

Dr Budh-Raja suggested putting hyaluronic acid serum on the face “which helps to maintain moisture in the skin”. “Refrigerate it and you can put it in, that will keep you cool for a while,” he says.

Is a visor advisory?

Of course, many people have invested in a full face shield, instead of wearing a mask or more.

But if you’ve joined the Shield Agents, remember they’re usually held in place by a headband worn against your forehead, which is pretty much the slickest, sweatiest part of your face on a day. hot.

So take the whole gear off and clean your forehead every now and then, or you can expect to hear a weird “plop” sound when you remove the visor at the end of the day.

Above all, stay hydrated

It’s good to have the water bottle handy, but if you don’t take any liquids on board because you keep your mouth covered, you risk becoming dehydrated.

It’s okay to take your mask off to get some cool water – don’t forget to gel your hands before touching your mask, and try to remove it when you are a safe distance from others.

Other small changes can also keep you cool overall, suggests Dr. Sheraz.

He says people should plan activities for the cooler times of the day, as well as wear a hat.

He adds that masks are already more common in some Asian countries that experience hot weather, so maybe we should borrow a tip from some of the people who live there and wear battery-powered ventilators.

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Reuters

John Hopkins University also advises anyone who feels dizzy, dizzy, or has a harder time breathing to get out of the heat.

And he warns, “How a person will react to heat stress while wearing a mask depends on a combination of heat intensity, duration of exposure and any underlying medical conditions.

“Regardless of the type of mask, don’t try to make your face cooler by dousing the mask in water. Wet face covers can compromise their filtration capabilities.

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