Pregnant Kate Ferdinand shows off her growing baby bump in a black midi dress

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She just returned to training after painful migraines and morning sickness that kept her from exercising during her first trimester.

And Kate Ferdinand glowed positively as she stepped out in a tight-fitting black dress that clung to her growing baby bump in an Instagram post on Sunday.

The former TOWIE star, 29, paired the dress with a simple black shoulder bag and a long cream suede coat with wide cuffs.

Radiant: Kate Ferdinand was shining positively out of a tight-fitting black dress that clung to her growing baby bump in an Instagram post on Sunday

Teen Idol: icon of the family's teenage fashion, Lorenz took credit for Kate's glamorous shoes by commenting: `` Sneakers inspired by me '' followed by a laughing emoji

Teen Idol: the family’s teenage fashion icon, Lorenz took credit for Kate’s glamorous shoes by commenting: “Sneakers inspired by me” followed by a laughing emoji

The blonde beauty wore her shoulder curls in gentle waves and put her best foot forward in a pair of silver sneakers with thick padded soles.

The fitness influencer kept her classic makeup with a dew palette and accessorized with a simple gold bracelet as she displayed a happy smile on camera.

Reality star Kate captioned the photo “Girls day yesterday” and ended the post with a trio of adorable emojis, including a smiling hug and a red love heart.

Expecting mom: Kate documented her pregnancy on Instagram (photo with husband Rio)

Expecting mom: Kate documented her pregnancy on Instagram (photo with husband Rio)

This is Kate’s first pregnancy, but she is already the stepmother of the three children of Rio Ferdinand, Lorenz, 13, Tate, 11 and Tia, 9.

In fact, the family’s teenage icon, Lorenz took credit for Kate’s glamorous shoes by commenting: “Sneakers inspired by me” followed by a laughing emoji.

The happy couple announced their pregnancy on June 18, when Kate went on Instagram to share a heartwarming video of the moment she told her children.

The message comes less than a week after Kate showed off her “little bump” as she sweated on the step machine during a session in her home gym.

The star’s husband Rio filmed her while he was finishing his hair and said, “Staying in the gym is good. From there, you don’t even seem to be pregnant.

Kate, dressed in black sportswear, told the former footballer, “I’m going ahead.”

The Match of The Day star then turned the camera around to show a side profile of the pregnant reality star, and said “bumpy, bumpy, it’s coming out.” “

Kate uploaded the video clips next to the caption, “Feeling good after training this morning. Small bump ‘.

Expected: Monday, Kate showed off her `` little bump '' as she sweated on the step machine during a session at her home gym

Expected: Monday, Kate showed off her “little bump” as she sweated on the step machine during a session at her home gym

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