But Holly wasn’t so sure she should be on tv after following the instructions of Wim.
Appearing a little dazed but clearly super cool, the exercise made him “feel the benefits” with her and Phil saying that they were ” so well “.
Wim led the class with them, before suggesting they were “a bit high” and should “be raised by their own means.”
The viewers thought that the presenters were also at a given time, given the looks on their faces as they regained a normal breathing, reports the Mirror.
But they were not the only ones either, as the viewers at home have decided to try their sides.
The fans which have tried felt like guests and were a bit dazed at the end.
Wim said to Holly and Phil to hold their breath and close the mouth for some time, claiming that they did not need air in their lungs and were managing very well without it.
In the beginning, it did take 30 breaths quickly before holding, and finally take another deep breath before ” letting go “.
Wim has a book and an app that reveals all about technique, like Holly and Phil have decided to do it to the antenna.
But those who watched at home were not all on board, and some were a bit confused as to what was happening.
While Holly and Phil stopped, they were both wide-eyed and red, while being super relaxed.
They looked at each other, both of them, shocked, before saying ” wow ” while Wim looked at it.
Phil had kept repeating how it was “so good” and at what point he was really into it.
Then Holly leaned back and took a moment to cool off, admitting that she probably shouldn’t be on the hit so that Wim suggested that the pair was ” a bit high ”
Holly confessed: “I have the impression that I should not be on tv at this time … it is so nice. ”
Then she put an end to the interview, fans were divided about whether they liked the segment or not.
A fan said: “Good blood … you have all the air of having a little high … I’ll have to watch it on catch-up and get involved !! ”
Another added: “well, the breathing exercise of Wim on #ThisMorning has allowed me to reach new high levels. ”
This morning is broadcast weekdays at 10 am on ITV.