Diet-and-exercise “approved by the celebrities” of Rebel Wilson revealed as the star reduction of 18 kg

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The details of the weight loss methods impressive Rebel Wilson has been revealed after the star has lost 18 kg so far in his quest to lose weight. The australian actress, 40-year-old has impressed his fans these last few months, showing his progression in the weight loss – after you have started a fitness program after having lost 8 pounds in one week during the shooting of Cats in the last year.

Rebel has since lost over 2 stone since she announced her intention to get in shape earlier this year.

And now, sources close to the star have revealed that Rebel followed the diet plan the Mayr and had enjoyed pensions of exercise at the clinic Vivamayr as part of its fitness program.



Rebel Wilson has won over the fans after having lost 18 kg, and counted in less than a year

Speaking of the diet plan the Mayr, a source said to People: “It is an approach that eliminates food intolerances, reduced the sugar, encourages the consumption of whole foods slowly, strengthens the immune system and reduces inflammation. ”

The source continued by stating that Rebel had sweated to get in shape.

She said: “It is exercise with a personal trainer up to six times per week, doing rides and trying to increase his protein intake on the nutritional plan. “



Rebel has undertaken a series of courses and treatments at the clinic Vivamayr



It is said that Rebel follows the diet plan the Mayr

They added: “I know that she has also worked on conquering her eating behaviours emotional. ”

We think that Rebel is registered at the clinic Vivamayr – retirement health and fitness club that attracts the A-list, including Sarah, Duchess of York.

It has been reported that Rebel enjoyed the course and treatment of the complex, including: “yoga air, drops of vitamins, massages, seaweed wraps and facials”.


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Rebel has shared his training sessions on the social networks

Rebel itself has shared his workouts and his progress on social networks.

It was explained in the beginning of the year that it plans to make 2020 a year of health.

She wrote: “So I put the sport and I got out to walk me, me hydrating deliberately on the sofa at the moment and trying to avoid the sugar and junk food, which is going to be hard after the holidays that I just had but I I’ll do it! Who is with me to make positive changes this year? ”



The australian girl has astonished fans with his progress

While the star has captioned a post training more recent: “I have to keep this stamina! Here is a part of my gym workout today

“I also did 60 minutes of cardio (which is boring to shoot) and I’m stretched to finish all of this properly.”

The actress of Pitch Perfect is on track to meet its target of 11st 8lb by the end of the year.

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