Weight loss: include these metabolism boosting foods to shed extra fat

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Weight Loss: Are You a Weight Watcher? Check out the list of the best metabolism boosting foods to add to your daily diet.

If you’ve tried all the methods to lose weight and still can’t lose those love handles and your flabs, you should try boosting your metabolism. The higher the metabolism, the more calories will be burned and the unwanted fat will be eliminated. So there are several ways to relaunch it, however, if you’re looking for something simple, we’ve got you covered. Today we list the best metabolism boosting foods. These foods contain certain nutrients that increase the body’s metabolism.

Speaking of metabolism, there are several factors that determine the metabolic rate such as body size, age, gender and genes. This is why you should have noticed why some people eat something and make it out. You should know that the metabolism slows down with age, mainly due to the loss of muscle mass. In addition, the thyroid, diabetes or any other metabolic disorder can also affect a person’s metabolic rate. Of course, you can’t control age, gender or genetics, but you can improve it by adding healthy foods.

1. Apple cider vinegar

Apple cider vinegar is like an elixir because it has several health benefits. It helps burn fat and can speed up our metabolism. In any case, it promotes weight loss by slowing down the emptying of the stomach and improving feelings of satiety. Make sure you have it by diluting it with water. You can also add honey and cinnamon powder to the concoction.

2. Eggs and other protein-rich foods

Protein-rich foods, such as eggs, low-fat dairy products, meat, legumes, tofu nuts, fish and seeds, could help boost your metabolism for a few hours. Our body burns more calories to digest them. Proteins help stabilize the secretion of insulin in our bloodstream and can also boost metabolism. That’s not all, proteins also reduce the drop in metabolism as muscle mass increases in the body.

3. foods rich in iron, zinc and selenium

These minerals are necessary for the proper functioning of your thyroid gland, which regulates your metabolism. So make a list of foods rich in these three nutrients and add them to your daily diet.

4. Dark chocolate

Another is dark chocolate Monounsaturated fats (MUFAs) in dark chocolate can boost your metabolism. Make sure you eat chocolate that contains 70% or more cocoa.

5. Yoghurt and other calcium-rich foods

According to some studies, regular calcium intake can help the body to effectively metabolize fat. Yogurt also contains probiotics, the good bacteria that help digestion and the same, possibly, contribute to weight loss.

5. Peppers

Capsaicin, the compound that makes hot peppers, can boost your metabolism. So, when cooking food, you can add a tablespoon of green or red pepper, or Tabasco pepper.

6. Black coffee / green tea

Coffee contains active substances which can affect metabolism. However, make sure you have black and green coffee. In addition, you can include green tea and oolong tea can also help by increasing the metabolism by 4 to 5%.

7. Flax seeds

Flax seeds are an important superfood that you should add to your diet. And the weight watchers in particular. According to a study in mice, flax seeds boosted metabolism. Mainly because of the fiber and protein, omega-3 fatty acids, antioxidants and other essential nutrients it contains. Metabolic health also improves as the fiber in flax seeds ferments in the gut and improves the bacterial profile of the gut.

8. Coconut oil

Coconut oil is now quite famous among health freaks and weight watchers because it can speed up your metabolism, according to several medium chain triglycerides (MCT) present in it can increase metabolic rate more than chain fats longer. MCTs go directly to the liver to be transformed into energy, which means that there is less fat storage.

9. Ginger

Ginger can also increase body temperature and metabolic rate. According to a 2018 study, this spice can help reduce body weight and fasting glucose levels while increasing high-density lipoprotein (HDL), which is good cholesterol.

3 essential things to boost metabolism with food

Drink water

Our body’s chemical reactions, including your metabolism, depend on water. So make sure you drink enough water to keep the metabolic rate high.

Move around and exercise regularly

Whether it’s cardio or resistance training, both will help boost metabolism during training and after training.

Regular sleep schedule

Studies have shown that those who sleep less have more visceral fat, that is, intra-abdominal fat. Maintain a regular sleep schedule and you will soon see a drop in your weight.

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