Adele reveals that “intense” stress in the past has changed her lifestyle

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Adele reveals that “intense” stress in the past has changed her lifestyle. Photo: The Guardian

Singers and other stars are no strangers to the impact of intense stress on the nerves and body, and it seems that Adele also suffered because of her stress.

According to a report by PEOPLE, the Grammy-winning singer, chose to make changes in her daily life in order to lose weight. Adele would have made the change in order to change the way she is affected by the stresses of life and motherhood.

“In the past, the stress of balancing work and being a mom was intense,” said a friend of the singer. “She wanted to find a way to better balance things. “

Currently, she seems to be in a “very good place” in terms of physical and mental health. “She stopped smoking, cut down on alcohol, got rid of sugar, and stopped eating processed foods. She has made healthier food choices and is training regularly, “said former trainer Pete Geracimo.



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