She promised to focus on her health and make “positive change” in 2020.
And Rebel Wilson didn’t let gym closings during the coronavirus pandemic keep him from achieving his goal.
The 40-year-old actress was seen finishing an intense boxing session with her trainer Jono Castano Acero in a park in Sydney on Wednesday.
Work hard! Rebel Wilson showed off her slender figure as she finished an intense boxing session in Sydney on Wednesday
Nothing can stop it! Pitch Perfect star completes grueling training with trainer Jono Castano Acero
The Pitch Perfect star cut an active figure in a pair of black leggings and a matching black sweatshirt from Nike.
She accessorized with a pair of purple Nike runners and protected her eyes from the sun with a pair of square sunglasses.
Rebel wore her long locks in a ponytail, which she covered in a black baseball cap.
She completed a series of exercises with a resistance group before finishing a grueling boxing class with Jono.
Casual: Rebel cut a relaxed figure into a pair of black leggings and a matching black sweatshirt from Nike
Style: She accessorized with a pair of purple Nike runners and protected her eyes from the sun with sunglasses
Comfort: Rebel wore her long locks in a ponytail, which she covered with a black baseball cap
Earlier this year, Rebel announced that she would make her health a priority.
The actress shared a photo of her running along the beach on Instagram and wrote, “Okay, for me 2020 is going to be called” The Year of Health “. ‘
She added, “So I put on athletics and went for a walk, deliberately hydrating on the couch right now.
Extended! Rebel completed a series of exercises using a resistance band before completing an intense boxing class with Jono
“This year is going to be called” the year of health “: earlier this year Rebel announced that she would make her health a priority
‘And [I’m] trying to avoid sugar and junk food, which will be difficult after the holidays I just spent but I will do it!
“Who is with me to make positive changes this year? “She concludes.
Rebel worked hard at the gym with his trainer Jono and recently shared his daily workout routine.
Goals: She worked hard at the gym this year, after saying that she “was trying to avoid sugar and junk food”
Planned: Talking to E!, Jono revealed that “results go through consistency”, before explaining how he created a custom program for the comedic actress
Speaking to E!, Jono revealed that “results come from consistency”, before explaining how he created a personalized program for the comedic actress.
In a typical week, Rebel works on high-intensity interval training, mobility, weights, resistance, technique, and tempo, having only one day a week to rest.
“Rebel and I only focus on the pleasure of training and moving the body,” he said.
In search of gold! In a typical week, Rebel works on high intensity interval training, mobility, weights, resistance, technique, and tempo, only getting one day a week to rest.
Jono explained previously: “Rebel and I only focus on the pleasure of training and moving the body”
Jono also revealed his best tips for helping people lose weight with Daily Mail Australia last month.
“At a minimum, I preach to always arrive in 45 minutes a day. Whether it’s a workout, a walk or something physical that you enjoy doing, ”said Jono.
He believes that high intensity interval training (HIIT) is the best form of exercise for weight loss.
“What I do for most of my clients who are looking to lose weight is to incorporate a mix of different exercises into their session. Short bursts of intense cardio combined with resistance training and weights are my special formula, ”he said.
“It speeds up the heart rate and burning calories, while building lean muscle so that your body continues to burn calories at a high rate throughout the day.”
“It speeds up the heart rate”: Last month Jono revealed to Daily Mail Australia that he believed HIIT workouts were the best for losing weight